The Benefits of Daydreaming

Human Brain Thinking

“All matter originates and exists only by virtue of a force … We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.” ~ Max Planck, Theoretical Physicist

“When you change the way you look at things, the things you look at change.” ~ Wayne Dyer

The world is in so much turmoil right now that I feel squeezed and pummeled by all the bad news. I long for something good to happen and I know I’m not alone in that. We wait for something good to happen but it feels like it never does and we fall into despair. But what if we could orchestrate the change we want to see? What if instead of dwelling on all the negative, we sat for a few minutes every day daydreaming about a better future?

I got this idea from a NPR post on Instagram. Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock The Power Of The Unfocused Mind,” believes that 20 minutes of daydreaming helps improve our focus. He believes that we must leave time every day for “positive constructive daydreaming.” He may be thinking of how to help us maintain good focus throughout the day; I want to use daydreaming in a different way.

If you’ve been reading this blog for any length of time, you know that I’m all for thinking positively and seeing the world, and all of us upon it, as moving to a more loving harmonious way of being. But we can’t get there unless we change the way we look at the world. To paraphrase Einstein, insanity is doing the same thing over and over expecting to get a different result. We can’t moan and complain and get depressed by the state of the world and expect things to get better. We have to start visualizing the world we’d like to live in.

I feel deep in my bones that Max Planck was right. There is an Intelligent Mind behind the force of existence and I also feel that we are all a part of that Intelligent Mind. It’s all of our minds linked together and something even greater we are a part of that creates the world in which we live. But right now the greater mind is very fragmented creating chaos.

Yes, but I’m only one person, you say. Yeah, I used to think that too. What can I do? I’m just one person. But as I’ve contemplated that question over the years I’ve gotten little snippets of insight from books I’ve read and spiritual teachers I’ve listened to. I’ve had moments of clarity in my meditation or moments of daydreaming. We’re all made up of energy and if we combine our energy we can influence events. If we want to change the world for the better, we have to do a couple of key things. First, we have to believe we CAN change the world. We have know that our efforts matter. 

Second, after we put in our order of what we want, we let the Intelligent Mind do the work. We practice what the Buddhists call non-attachment. To me one important aspect of non-attachment is letting go of the need to control the outcome. It’s trusting the process, that what I’m envisioning will come about one day. It may not be in my lifetime, but it will happen. 

Think of the Abolitionists and the Suffragists. They combined their efforts to change our society for the better. The original people who started those movements are no long with us, but their hopes and dreams grew and drew in other people to their cause. And even though we still have lots of work to do, much has been accomplished because of the efforts of many thousands of people working toward the common goals of equality for blacks and women.

It feels so daunting to change the flow of history. But we can’t get discouraged. We have to find our place in the grander scheme. Some of us who want a better world will be on the front lines. Others of us will support them by doing little things like being kind to those around us, or by supporting worthy institutions with our money, or just daydreaming and envisioning the better world we all hope for.

I don’t know about you, but I’d rather be working toward a better world than wallowing in despair. Daydreaming helps, but also rather than dwelling on the sensational negative news, I look for hopeful signs of positive change. The positive news helps keep me focused on the world I want to create.

I amazed to announce that this is my 501st blog post. It’s hard to believe I’ve been posting since 2013. I write these posts mostly to get clarity for myself, but I’m happy you have joined me here. I plan to keep writing. I hope you keep reading.

Blessings,

Lucinda Sage-Midgorden © 2021

Lucinda is the author of The Space Between Time, an award finalist in the “Fiction: Fantasy” category of the 2017 Best Book Awards.

Have you ever experienced life shattering events? Yeah, most of us have. In The Space Between Time, Jenna Holden gets slammed by her fiancé walking out, her mother’s untimely death, and losing her job all in one week. But she receives unexpected help when she finds her three-times great-grandmother’s journals and begins the adventure of a lifetime.

The Space Between Time is available in all ebook formats at Smashwords and for Kindle at Amazon, or you can find the ebook at iBooks or Barnes and Noble. If you prefer a physical copy, you can find a print-on-demand version at Amazon. Stay tuned for news when the audiobook version is published.

Lucinda is also the host of Story-Power a new podcast where she and her guests discuss the stories in all formats that have changed their lives. It’s available here on Sage Woman Chronicles and on Apple, Google, and Spotify podcast apps. Please rate and leave a review. It helps people find me.

Staying in the Present Moment

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” ~ Eckhart Tolle

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” ~ Thich Nhat Hanh

Okay, I admit it, I’ve been so busy, I haven’t been paying attention to the present moment. Even when I’m working on the next thing that needs to be done, part of my mind is checking my list to see which task I’m going to do next. I’ve become more and more exhausted. Truth be told I’m still a little worn out. But just a few days ago I was reminded that to alleviate soul fatigue, it’s important to visit nature, or sit in silence, or do some other thing that stops the whirling in my head.

I did the sitting in silence thing. And I focused on what I was doing in the moment. I even went outside to feed the birds and then watch them scurry around the yard. But one of the best things that has helped is to listen to music. 

I hate to admit this, but I never heard of, or knew anything about the very famous composer Ennio Morricone until I saw the movie, The Holiday (2006) with Kate Winslet, Cameron Diaz, Jude Law, and Jack Black. Jack Black’s character is a film composer and the first time he meets Kate Winslet’s character he’s playing Ennio Morricone music on his car sound system.

About the time I was reminded to live in the present moment, Morricone’s music came up on my YouTube feed. I decided to listen and was amazed that I knew some of the movies he had written music for. It was the unfamiliar music that captured my attention, though. And I realized that listening to music while I work is a great way to stay focused on the present moment.

It’s been a long couple of weeks and I’ll leave you with the thought that music can be a balm to the soul. It can help us navigate tough emotions and help us relax.

Have a wonderful full moon. It’s a good time to let go of wounds, attitudes, and beliefs that no long serve us. It can also be a good time to look for something new coming our way.

Blessings.

Lucinda Sage-MIdgorden © 2021

Lucinda is the author of The Space Between Time, an award finalist in the “Fiction: Fantasy” category of the 2017 Best Book Awards.

Have you ever experienced life shattering events? Yeah, most of us have. In The Space Between Time, Jenna Holden gets slammed by her fiancé walking out, her mother’s untimely death, and losing her job all in one week. But she receives unexpected help when she finds her three-times great-grandmother’s journals and begins the adventure of a lifetime.

The Space Between Time is available in all ebook formats at Smashwords and for Kindle at Amazon, or you can find the ebook at iBooks or Barnes and Noble. If you prefer a physical copy, you can find a print-on-demand version at Amazon. Stay tuned for news when the audiobook version is published.

Writing is Better with a Buddy

Stacy Bennett is a late-blooming author, currently living in the suburban wilds of New Jersey. Mixing her love of nature, psychology and contradictions, her stories tend toward interior conflicts blended with generous world-building. A classic author trope in many ways – cat lover, coffee drinker, and tending to talk too much to people who can’t readily be seen – Stacy also prefers cozy get-togethers to parties, grilled cheese to filet mignon, B-movies to classics, pickup trucks to sporty coupes and jeans to dresses anytime.

Writing is Better with a Buddy

Stacy Bennett’s Links

Quest of the Dreamwalker, Stacy Bennett (2016)

Johnny Quest, Animated TV series (1964 – 65)

Scholastic Book Fair

Stacy’s books in progress

  Mask of Innocence

  The Goddess Stone

  City of Flowers

Tales of the Archer, Stacy Bennett, Kindle Unlimited (2017) Audible book released (2020)

Son of Anubis, Stacy Bennett (2016)

A-Z Blog Challenge

Call of the Huntress, Stacy Bennett (2021)

The Hound of Barakan, Upcoming third book of the Corthan Legacy Series, Stacy Bennett

Blue Harvest Creatives

Ashley Fontainne

Katie Jennings

A.D. Trosper, (Audra)

  The Raven Daughter series

  Dragon’s Call Series

  Bound Series

The Space Between Time, Lucinda Sage-Midgorden

The Dragon’s Gold, Debrah Strait

Findaway Voices, Audiobook production and promotion

Movies and Musicals mentioned

Laura, (1944) Otto Preminger, Director, Novel, Vera Caspary, Jay Dratler, Samuel Hoffenstein, Elizabeth Reinhardt, Ring Lardner Jr. Screenplay

Dear Evan Hanson, Music and Lyrics, Benj Pasek and Justin Paul, Book Steven Levenson, (2015) Arena Stage, Washington, D.C.

Brigadoon, (1954) Vincente Minnelli, Director, Alan Jay Lerner, Screenplay, based on his stage play

My Fair Lady, (1964) George Cukor, Director, Alan J. Lerner Screenplay, based on his musical play, which was based on the stage play by George Bernard Shaw

Fiddler on the Roof, (1971) Norman Jewison, Story by Sholom Aleichem, Arnold Perl, adapted from Sholom Aleichem stories, Joseph Stein, Stageplay and Screenplay

Kiss Me Kate, (1953) George Sidney, Director, Based on “The Taming of the Shrew” by William Shakespeare, Dorothy Kingsley, Screenplay

Wicked, Novel, Gregory Maguire, Premier, 2003 at the Curran Theatre, San Francisco, Joe Mantello, Stage Director, Wayne Cilento, Choreography, Music and Lyrics by Stephen Schwartz, book by Winnie Holzman

Rent, Music, Lyrics, and Book, Jonathan Larson, Based on Giacomo Puccini’s opera La Bohème, (1996), New York Theatre Workshop, New York City

Mamma Mia, Music and Lyrics, Benny Andersson, Björn Ulvaeus, Book by Catherine Johnson, Songs by ABBA, (1999) Prince Edward Theatre, London

Kinky Boots, Based on the British Film by Geoff Deane and Tim Firth, Music and Lyrics, Cyndi Lauper, Book, Harvey Fierstein, (2012) Bank of America Theatre, Chicago

Sweeney Todd, Music and Lyrics, Stephen Sondheim, Book Hugh Wheeler based on the Sweeney Todd character from the Penny Dreadful book series (1979), Broadway

Hamilton, Music, Lyrics, Book, Lin-Manuel Miranda, Based on Alexander Hamilton, Ron Chernow, (2015), The Public Theater, New York City

Patrick Rhone Episode 23 Story~Power, “Technology, Talents, Trees, and Seeing What’s Not There”

Shadow and Bone, (2021) TV series, Mairzee Almas, Lee Toland Krieger, Dan Liu, Jeremy Webb, Directors, Novels, Leigh Bardugo, Leigh Bardugo, Eric Heisserer, and 6 other Teleplay writers

Six of Crows, Leigh Bardugo

Strange the Dreamer and Muse of Nightmares, Laini Taylor

Ember in the Ashes, Sabaa Tahir

The Faded Sun Trilogy, C. J. Cherryh

His Dark Materials Series, Philip Pullman

Gemma German Episode 26 Story~Power, “Finding Your Niche”

Anime

Mr. Darcy from Pride and Prejudice, Jane Austen

“Humans are not ideally set up to understand logic; they are ideally set up to understand stories.” ~ Roger C. Schank, Cognitive Scientist

The Beauty of Serendipity

Statue of Zeus in Greece

“The more I draw and write, the more I realize that accidents are a necessary part of any creative act, much more so than logic or wisdom. Sometimes a mistake is the only way of arriving at an original concept, and the history of successful inventions is full of mishaps, serendipity and unintended results.” ~ Shaun Tan

“Humans are not ideally set up to understand logic; they are ideally set up to understand stories.” ~ Roger C. Schank, Cognitive Scientist

“After nourishment, shelter, and companionship, stories are the thing we need most in the world.” ~ Philip Pullman

“I’ve always loved life, and I’ve never known what’s ahead. I love not knowing what might be round the corner. I love serendipity.” ~ Twiggy

In a way you could say serendipity is a happy accident. I was fortunate enough to have two happy accidents happen recently. 

I’m a big YouTube fan. There are so many inspirational videos that I check out almost every day. They have great music for meditation too.

One day this past week, out of the blue, a video titled, Finding Joe, came up in my feed. When I read the description, I was excited to find that it was a documentary about Joseph Campbell. Since we saw his discussions with Bill Moyers on PBS in The Power of Myth, many years ago, I’ve been a fan. 

So, I listened to my little voice and watched the video and discovered that it was a perfect introduction to storytelling that I can use in my dramatic structure class. In the video it tells how Joseph Campbell became interested in myth and how his interest led him to study myths from all over the globe. He found that they were similar in the messages they were designed to impart. The documentary also outlines how his work has influenced storytellers of all kinds, most particularly George Lucas, who Joseph Campbell said in The Power of Myth was his very best student. His work also influenced spiritual teachers like Deepak Chopra. His theory of “The Hero’s Journey” can be applied to almost any story and our personal lives as well. 

At one point the creatives and spiritual teachers talk about how we are all on a hero’s journey and we can decided whether to stay stuck, or like Luke Skywalker, Harry Potter, Diana Prince, and Carol Danvers, leave our old worlds behind and venture into the unknown. The path will not be easy, but as we come out the other side, we’re stronger, more confident, and better able to navigate the next round of challenges because the hero’s journey doesn’t happen just once in our lives. We get to choose again and again whether we’ll continue to grow or not.

That got me thinking about my own life. I’ve been blessed with what I have always called, “my little voice.” It’s really more of an inner knowing that has helped me through lots of crossroad moments. I mean it’s scary when you feel like you’re about to jump off the edge of the world you’ve been living in. There’s no way of knowing if the leap will lead to a better place or if we’ll crash and burn.

Actually for me, the crash and burns happened when I tried to fit into the mold other people wanted me to put me in. And then as I have picked myself up, I realized that the crash was my friend. It was a wake up call.

Lately I’ve felt like I’m in a big transition from one phase of my life to the next phase. I’m impatient to move forward, and yet my little voice is telling me to stay put for awhile. In this case, I’m chomping at the bit to quit teaching, but I’m helping my friend Dave get established and ready to take my place. Right now he is only able to teach the performance class because of his many years working as a theatre professional. But soon he’ll have his Masters and I have to say, I’m looking forward to that day.

When I first started teaching theatre at the college, I was hoping to build a full-fledged theatre department. But I now realize that wasn’t my purpose. It was a stepping stone to other things for me, and I was a place holder for my friend Dave. 

Thursday night we had a convocation for the associate faculty prior to classes beginning on Monday. Dave is so excited about finishing his Masters program and teaching more classes at the college that he went to the convocation for the full-time faculty, the fine art department meeting, and then the evening convocation. We met about an hour and a half before the evening meeting and he is full of ideas to improve the theatre department. I was excited because he’s the one who has the energy and knowledge to make what I had envisioned come true. 

Maybe that’s what the Finding Joe video was all about for me. That sometimes we’re not the ones to accomplish the vision. We begin the process and someone else completes it. Then we move on to something that IS meant for us to do. We take what we’ve learned with us as we navigate life.

As I look back, I see that one step I’ve taken outside the box has led me from one thing to the next, to the next, and so on. It’s cumulative and now my little voice is telling me that the Story~Power podcast I started July 2020 is the culmination of all my study about storytelling. I may not come up with a world renowned theory like Joseph Campbell did, but I can spread the love of stories. And maybe one or more of my episodes will help someone at just the right time. Stories are, as Philip Pullman says in the above quote, one of the most important things for humans. We’re made to understand them as Roger C. Schank says. We connect with them for a vital reason. If we see other people who have the courage to step out of their comfort zones and move into the unknown, we are assured that we can too. Sometimes a story will give us the push we need, or give us hope that, if we have a dream, it can come true.

The second bit of serendipity happened in June, I got an invitation to join PodMatch, a kind of dating service for podcasters and guests. In general, I’m skeptical when I get solicitations via email. But again, my little voice told me to take the leap. It told me try it out! I’m so glad I listened. I’ve connected with enough guests to take me through the new year so far. And I’ve been invited to be a guest on someone’s podcast. It’s interesting how serendipity works. I’m grateful that someone at PodMatch saw that I had a podcast, or maybe even listened to it, and invited me. THANK YOU UNIVERSE! 

I hope you go watch Finding Joe. I found it to be quite inspirational. You can also find the documentary on Gaia TV if you don’t like YouTube.

Have a great weekend. As my dad used to say, “Nothing ever stays the same, so we might as well embrace the change.”

Lucinda Sage-Midgorden © 2021

Lucinda is the author of The Space Between Time, an award finalist in the “Fiction: Fantasy” category of the 2017 Best Book Awards.

Have you ever experienced life shattering events? Yeah, most of us have. In The Space Between Time, Jenna Holden gets slammed by her fiancé walking out, her mother’s untimely death, and losing her job all in one week. But she receives unexpected help when she finds her three-times great-grandmother’s journals and begins the adventure of a lifetime.

The Space Between Time is available in all ebook formats at Smashwords and for Kindle at Amazon, or you can find the ebook at iBooks or Barnes and Noble. If you prefer a physical copy, you can find a print-on-demand version at Amazon. Stay tuned for news when the audiobook version is published.

Lucinda is also the host of Story-Power a new podcast where she and her guests discuss the stories in all formats that have changed their lives. It’s available here on Sage Woman Chronicles and on Apple, Google, and Spotify podcast apps. Please rate and leave a review. It helps people find me.

Kindness is Contagious

Caring Hands

“Years ago my mother used to say to me, she’d say, ‘In this world, Elwood, you must be’ – she always called me Elwood – ‘In this world, Elwood, you must be oh so smart or oh so pleasant.’ Well, for years I was smart. I recommend pleasant. You may quote me.” ~ James Stewart as Elwood P. Dowd in the movie, Harvey

“No act of kindness is ever wasted.” ~ Aesop

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” ~ Princess Diana

Harvey (1960) is a very famous movie and one of James Stewarts favorites of his own movies. I must admit, I only saw it for the first time about a year ago and loved it. It’s about a middle aged man who claims that a six-foot tall rabbit named Harvey is his very best friend. Most people can’t see Harvey, and for the most part they humor Elwood, because he’s not only pleasant, but kind and generous as well. His sister isn’t one of his fans, however. She thinks he’s crazy and wants to put him in an institution. But the point of this movie is that being kind is contagious and in the end, Elwood has a profound positive affect on those around him.

We returned from vacation a week ago and I have to say that all those months of being locked down has had a profound affect on people. Almost everyone we met was not only pleasant, but kind as well, which made our trip so lovely. Each brief interaction buoyed my spirits. It was like people were hungry for positive human interaction after long isolation.

It occurred to me this morning that to be kind, we must be emotionally intelligent and stable. So, when someone isn’t kind, perhaps being pleasant and kind to them might give them a slight ray of hope. I don’t know about you, but when I’ve been distressed or depressed, it’s difficult to see the light at the end of the tunnel. But someone giving me a smile, or being kind to me has helped shift my perception and made it easier to move forward.

I hope we continue to be pleasant to each other because if we do, we can be like Elwood P. Dowd subtly changing the lives of those around us.

I’m grateful to those of you who follow and read this blog. Have a pleasant week ahead and maybe go watch Harvey.

Lucinda Sage-Midgorden © 2021

Lucinda is the author of The Space Between Time, an award finalist in the “Fiction: Fantasy” category of the 2017 Best Book Awards.

Have you ever experienced life shattering events? Yeah, most of us have. In The Space Between Time, Jenna Holden gets slammed by her fiancé walking out, her mother’s untimely death, and losing her job all in one week. But she receives unexpected help when she finds her three-times great-grandmother’s journals and begins the adventure of a lifetime.

The Space Between Time is available in all ebook formats at Smashwords and for Kindle at Amazon, or you can find the ebook at iBooks or Barnes and Noble. If you prefer a physical copy, you can find a print-on-demand version at Amazon. Stay tuned for news when the audiobook version is published.

Lucinda is also the host of Story-Power a new podcast where she and her guests discuss the stories in all formats that have changed their lives. It’s available here on Sage Woman Chronicles and on Apple, Google, and Spotify podcast apps. Please rate and leave a review. It helps people find me.