“Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see the possibilities … always see them … for they’re always there.” ~ Norman Vincent Peale
“If you don’t like something, change it. If you can’t change it, change your attitude.” ~ Maya Angelou
After nearly three years of writing this weekly blog, I have to make a confession to you. I get impatient with people who are bonded to their negativity. I don’t often talk about it, or show my irritation outwardly. After all, you can’t change another person’s mind. They have to do that themselves. However, it has been difficult for me to be around people who only see death and destruction when I’ve worked so hard to seek out evidence to the contrary. Just recently I became aware that I’ve felt superior to anyone who’s got a negative outlook, because I can always find the positive side of any situation.
For many years I’ve worked to find the lessons in traumatic situations and difficult circumstances in which I found myself. I’ve made a concerted effort to become more loving and accepting, more peaceful and joyful. I’ve sought ways to heal myself. So when I FELT, during meditation, that I was wearing those terrible events like badges of honor, I had to admit that I was no different than anyone else. It was difficult to acknowledge that I had felt just a little bit superior to people who are stuck in their pain. Believe me, pain is addictive and I have finally admitted that I was an addict too. The good news is that if I can learn such a big lesson and let go of old patterns, so can anyone else who chooses to do so.
As, I’ve written before, this latest self-understanding is the result of a many year process. Last year on January 1, I began studying A Course in Miracles. We bought the book twenty years or more ago, but for some reason, I didn’t feel drawn to study it until last year. Every day I read a lesson and did an exercise. I have to credit the study of this book with helping me shift my thinking about myself. It’s difficult to describe how I felt internally, but it always seemed as if there was a huge barrier between me and what I wanted my life to look like. ACIM helped me begin to dismantle the mental wall I’d built up.
Nothing happens by accident and in November I was introduced to Dr. Joe Dispenza. He’s one of a number of people who are studying the brain. His book, Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One, uses science to explain how we can cut our ties to old ways of thinking and reacting to external stimuli. He shows the reader a step by step process to form new neural pathways so that we can be free to create a new life. Part of his procedure is to get the reader to face up to the unconscious thought patterns we’ve adopted but which hold us back from the happy life we’d like to live. It was while following his meditation techniques that I was blessed with my profound aha moment.
For many years I’ve known, intellectually, that everyone has scars. You can’t live on this planet without having had some traumatic experiences. During my meditation, however, I FELT the truth of that, and the fact that no one’s trauma is more special than anyone else’s. We often think ours is the most special but that’s not the truth. I certainly thought that. But now I’m ready to just get on with cutting away my old way of being and thinking about what happened to me and see myself in a new way. I’m no longer allowing my past to be a barrier between me and the life I’ve always wanted to live.
This is a new beginning for me so I’ll have lots of self-examination to do over these next months. However, I have to say, for the first time in my entire life, I feel free to be the real me. It’s a wonderful feeling and I hope that you can feel that way too one day.
This is my dream for all of us, that one day we will live in a world where, when a baby is born, they automatically know they can create the life of their dreams without going through such terrible life lessons. I know there will still be challenges but I hope that future generations will begin with a more positive mind set. I hope they come into this world understanding human behavior and know how to forgive without allowing the trauma to stick to them like superglue. It may take a long time before we get to that place but I still dream of a world like that.
I hope you have a wonderful year of new discoveries and adventures. I plan on having a few.
Thanks for reading. Feel free to leave a comment or share with friends.
Lucinda Sage-Midgorden © 2016