“The truth is, we are all one connected thing.” ~ Ellen DeGeneres
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” ~ Albert Camus
“Countless scientific studies show that steeling yourself against the negative, preparing for the worst, actually puts you on a trajectory heading straight for the very thing you’re hoping to escape.” ~ Pam Grout, Thank and Grow Rich
I don’t believe in coincidence, so when Deepak Chopra and Oprah Winfrey recently offered a new meditation series and it was titled “Creating Peace from the Inside Out”, I knew it was just what I needed to ease my frazzled nerves from the din of the election noise. The meditations went right along with the Pam Grout books I’ve been reading, E Squared, E Cubed, and Thank and Grow Rich. They are all about changing our focus from always seeing the negative things around us, to finding the abundant beauty that most of us miss everyday.
Here is an example: As I began this post, the sun was just coming up. I love to watch the sunrises and sunsets here in Arizona. I can’t get enough of them, and my photos file proves it. I love them because, you see, I lived in Portland, Oregon for fifteen years prior to moving here. As my father used to say of living on the western side of the Cascade Mountains, “It just get’s light, then it gets dark.” There is almost constant cloud cover. Okay, I haven’t been back in twenty years since global warming has changed climates everywhere. They may see the sun more often now, but while living there I never saw the lavender tinge to the sky on the opposite horizon when the sun was rising or setting. It’s just one of the pleasures of living where the sun shines almost every day.
Another pleasure of living in the desert is the night sky. Every night that I drive home from teaching my class, I stop outside my car before going into the house and look at the abundance of stars. We’re lucky to live in the country where there is little light pollution.
I have to say I do miss the proliferation of flowers in Portland in the spring, and how the gorgeous colors make up for the gray skies. I especially miss the pink dogwood tree that my husband gave me for my birthday. I loved watching it bloom as I worked in the kitchen. I must now keep the beauty of that tree in my mind.
Since doing the twenty-two meditations and reading Pam Grout’s books, I now wake up grateful for a new day and all the blessings it will bring. When I’m feeling down, I listen to “Happy” by Pharell Williams, (Right after the election I listened to it about twenty times one day when I was feeling particularly off balance.) or some other happy song. I watch happy movies and TV shows and I’ve decided to stay away from negative posts on social media. Thankfully, I gave up watching the news years ago. In short, I’ve decided to follow my inclinations to spread, and feel as much joy as I can.
To this end, I’m focusing on my latest fun creative project, my video series, “Loving Literature.” It’s so much fun learning to create and edit the videos. (It’s much more work than you might think watching the finished products.)
Originally the series was going to focus mostly on tutorials, but lately I’ve been thinking of books I’ve read that have inspired me, and I want to include them in the series as well. The first of these books was A Tale of Two Cities. I read it and Jane Eyre in senior English class many years ago. They ignited my love of British literature. As I was thinking of A Tale of Two Cities, it struck me that we could use that title for the times in which we are living.
If we focus on just the negative, it is the worst of times. But if we turn our attention slightly it can also be said to be the best of times. In the two weeks since the election, I’ve read of people being attacked and then others coming to their rescue, the ACLU, Southern Poverty Law Center, Planned Parenthood and other such organizations are enjoying an increase in donations and memberships. I choose to be grateful for those and so many other blessings big and small. It’s amazing how many blessings I’ve found since I decided to look for them.
Yesterday I was thinking about how in the end of A Tale of Two Cities, Sydney Carton gives his life so that Lucy’s husband Charles Darnay may live. He does it out of love for her. On the night before his execution, he imagines the joy that his death will bring the couple as they raise their children and honor him for what he did for them. He imagines the good they and their children will bring to the world. In fact, that was the thing that grasped me about the book, how love can change people. Amidst all the chaos and violence of the French Revolution, Sydney Carton was redeemed.
Though it sometimes feels odd to do so, I have begun sending love to Mr. Trump, his cronies, the KKK and any other people and places where strife is happening. My prayers join with those of others doing the same thing. It becomes an invisible force for good and hopefully more and more people will join in and accelerate the change which is already happening.
I didn’t mean to get so preachy. It’s difficult to express how deeply I’m affected by current events, and how I gain comfort from what I’ve read, the guidance I receive during meditation, and from the beauty around me. I share my thoughts with all of you in the hope that maybe you too will find the kindness, love, and beauty that can be found everywhere we look.
Thanks to my new followers for joining me, and thanks to you all for reading.
Lucinda Sage-Midgorden © 2016