“With everything that has happened to you, you can either feel sorry for yourself, or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” ~ Wayne Dyer
“You know the value of every article of merchandise, but if you don’t know the value of your own soul, it’s all foolishness.” ~ Rumi
“No critic ever changed the world.” ~ Robin Sharma
“Do not fear to lose what needs to be lost.” ~ Sue Monk Kidd
Last week a student in one of my theatre classes came to class with yet another crisis in her life. She reminds me so much of myself at her age which is a little bit disconcerting. Pain and suffering exude from her every pore and many of the other students merely tolerate her because every week it’s some new crisis. Seeing her struggle week after week, this is her fourth class with me, it finally came to me that I have some tools that may help her break the cycle of continual drama in her life.
Looking back on my life, I can see now that I was once addicted to lots of drama. I don’t think I’m alone in that. After all, it’s drama that sells in the media. My teen years and early twenties were filled with one crisis after another that would eat away at what little self-esteem and peace of mind that I gathered during the times of quiet. Finally in college, two wonderful mentors suggested that I begin keeping a journal and that I get involved in theatre. That was the beginning of a life long climb out of the vortex of pain, fear and suffering. It seems ironic that acting helped me reduce the drama in my life, but I used it as a tool rather than as a way to create more angst. I have been grateful for those mentors and their suggestions. Using those tools has helped me come to an extremely peaceful place in my life. But my student helped me see that, in a way I have become peaceful, but in another way I still have lots of work to do.
Because of this student, I realize that there are times when my first reaction to a situation is to go back to those old feelings that I’ve worked so hard to expunge. I’m now determined to do another round of letting go of old habits, for that is what I believe all our negative emotions are.
One of the things I love about working at home is the fact that I don’t have to be immersed in other people’s negative stuff all day everyday. It’s difficult for me to maintain my calm in public sometimes because I’m highly empathetic. Just a few weeks ago I forgot to put up my guards when I atttended the convocation for the associate faculty and I got really riled up in one of the break out sessions over stuff that doesn’t really matter. It took me a while to get over that. So, I have lots of work to do to be calm and peaceful no matter what the situation and this students is reminding me that the work is always on going.
Fear is never a good state to be in, nor is guilt, or suffering. If I can help one student, and myself let go of those feelings, then I’ve done something helpful for more people in our circle of influence.
I’ve decided that I’ll present her with a gift of a journal during Wednesday night’s class. Maybe she’ll begin to feel better if she writes her troubles down like I did. It’s definitely worth a try.
Lucinda Sage-Midgorden © 2015
2 thoughts on “Drama Fatigue”
I like the journal idea. Drama from friends is just so hard to take sometimes. And I think most of us dish it out when we feel overwhelmed or feel the need to be noticed more by others.Maybe a question to answer once in a while could help her reflection.
Debbie, what you write is so true. I gave her the journal. She loved it and it was a color she liked. At some point I may suggest she ask the question that changed everything for me, “What am I supposed to be learning from this?” She may need to vent for awhile first.