“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living.” ~ Tecumseh, Native American Leader
“The simplest way to say it is that I think we’re all dealt these cards in life, but the cards in and of themselves don’t read one way or the other. It’s up to you to home in and cultivate whatever you’ve got in your hand.” ~ Pharrell Williams
“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi
This past week I had a big “AHA” moment. Even though I think of myself as a mostly happy person, I’m not. Or at least, my first reaction to things is negative rather than positive. The thing is I thought I’d taken care of this 30 years ago. But as with any healing process, you have to revisit the issue and do more work until the change is complete.
This new aha came by doing the first experiment from the book E Cubed. In this, and the first book E Squared, Pam Grout teaches the reader how to change the way we look at the world by doing thought experiments. This latest experiment that I’m doing has to do with setting my day for happiness and calling for amazing things to happen to me.
This first experiment is accomplished by playing a series of games. This first one is called “The Right Side of the Bed (or Start You Day with a Laugh Track).” For the first five minutes after getting out of bed, you throw a “feel-good party” for your brain. You listen and even dance to one or more joyful songs. The first one on her list is “Happy” by Pharrell Williams. It happens to be one of my favorite songs. The second thing you do is to pump your fists in the air with complete glee, repeating this movement five times. The third thing is to pretend you just made a goal in the finals, when the score was tied. Fourth do the Harlem Shuffle on your way to the bathroom, (I don’t know what that is, so I just do some kind of dance as the song plays). The fifth thing I haven’t done outside, but it’s to stretch your arms wide to salute the sun that comes up everyday without having to pay for it.
This is what happened the first day. I found and hour long version of “Happy” on YouTube. The song is looped. The first time through, Pharrell is singing and dancing to the music, then regular people follow. As I watched and sang along, I started to cry at the line, “Clap along if you think that happiness is a truth,” and it hit me that I want to think happiness is a truth, but I don’t. I’m one of those billions of people who thinks that happiness is always followed by something sad or bad. Yikes! How did I become that person?
The truth is things in my outer world often set me off. Like hearing all the stupid things Trump does, or sometimes personal circumstances set me off. I feel frustrated and angry that this or that keeps happening. Just today, I’m working really hard to keep my equilibrium. I want to be happy all the time and see my life changing for the better. I want to see things in a positive light first, rather than complaining. Maybe it’s just part of human DNA that we assume the worst first. But somehow I feel that’s wrong. I don’t believe that God sent us here to suffer. I never believed that, but somehow those ideas wormed their way into my thinking.
That’s why I bought Pam Grout’s books and started doing the experiments because I want to get rid of negative thinking and bring happiness and amazing things into my life. As Pam, quantum physicists, and so many spiritual teachers point out, our thoughts create our reality. When I look around at the world we’ve created, I’m sad and dismayed. I don’t want to live in that world any longer. So, I’m going to continue to work at changing my personal reality.
I know some people think that’s magical thinking, or that I’m a Pollyanna. And I say, “Yep! I’d rather be Pollyanna than someone like Dracula, Dr. Frankenstein, certain politicians, or religious leaders.” I want to see the world as a beautiful place full of happiness and love. I want that way of seeing the world to be my default setting. To that end, I’ve decided that when things look bleak or I’m out of sorts for any reason, I’ll plug in my headphones and listen to “Happy” or some other uplifting song until my mood has changed. I did that yesterday and this morning while I was working in the kitchen. It was fun. I may do that every morning until I wake up feeling like every new day is going to be amazing and fun. So, with that in mind, I’m off to do more writing and working on my soon to be launched video series.
I hope you have an amazing day. Thanks for reading.
Lucinda Sage-Midgorden © 2016
2 thoughts on “Default to Happiness”
Lucinda, I totally agree. Some see weeds, others see wildflowers.
May you also have an amazing day! Miss you.
Mary, Thanks. We should get together.